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The sticky notes app on my laptop is helping! I have a list I can tick off. And I've found a way to make it manageable for myself. Instead of writing 'shred things', I list how many I want to do. Like 10 items. Two chapters of a book etc.

Of course lmao it's taken 24 hours and a nap but I feel some small accomplishment. I want to keep building on it. I hope I can because this sense of relief is awesome.

I don't have any spare energy to dance around the room or jump on the bed. It is enough I am sitting here and feeling calm.

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Lauren

January 2014

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